Lifestyle Medicine

Lifestyle medicine rests on optimizing the six pillars of a healthy life: food, movement, sleep, substance use, social connectedness and stress management. 

Simple shifts in our health habits create profound changes over time. 

Medicine is not just the medications and supplements that we take. Nourishing food, a good night's sleep, movement, friendships, laughter, music, family, lovers, healthy substance use and lifelong personal growth are all medicine.​

There are times when life's challenges overwhelm our current coping mechanisms. We will work with you to explore and adopt new stress management techniques, identifying the activities, somatic practices, therapy and medicines needed to expand your capacity to adapt to life's changing circumstances.